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Corporate and Entrepreneurs
Amrita conducts workshops for stress and anger management, communication skills, assertiveness training, emotional intelligence, managing relationships, and PoSH (Prevention of Sexual Harassment) at Work [awareness workshops for employees, managers and other stakeholders of the Internal Complaints Committee].
Employee Emotional Fitness Assessments
Amrita conducts assessments to understand employees stress levels, emotions management, depression, anxiety, trauma, work life balance.
Employee Engagement
Individual counselling is available for employees facing stress- related issues like anxiety, depression, trauma, low confidence, public speaking. Family and Couple Therapy are also conducted for employees.
Seafarers
Amrita has worked considerably with seafarers, enhancing their professional and psychological adjustment skills. She has facilitated more than two hundred Learning and Development sessions for the ‘Seafarers Enhancement Programme’, on topics like Skill Development, Career Progression and Motivation; Recreation on Board, Interpersonal Relationships, Team Building and Emotional Intelligence.
Educational Institutes
Amrita has conducted workshops with students on Managing Relationships and Infatuations, Handling Peer Pressure and Addictions, Examination Anxiety, Stress Management, Handling Parental Pressure, Motivation and Goal Setting, Professional Skills [From Campus to Corporate], Gender Sensitization and PoSH (Prevention of Sexual Harassment) at work.
With Teaching Faculties, she has conducted Learning and Development sessions on the Pedagogy of Teaching while Understanding the Current Generation, Mentorship with Student Mentees, Emotion Management, Six Thinking Hats, Communication Skills and curated workshops based on need analysis.
Personal/ Individual
Amrita excels in Counselling and Psychotherapy for adolescents and adults for emotional and behavioural concerns, such as depression, anxiety, work-life balance, de-addiction, managing relationships, pre-marital counselling, (to help choose compatible partner, work on past sour breakups healing the emotional patterns in the relationship, work with partner to increase understanding and acceptance), couple and family therapy etc. She makes use of eclectic psychotherapeutic techniques, such as Psychodynamics, Hypnosis, Neuro-Linguistic Programming (NLP), Brief Therapy, Solution-focused Therapy, Rational Emotive Behavior Therapy (REBT)
, Grief Therapy, Emotional Freedom Technique (EFT) and Family Therapy, to name a few. She has expertise in administering psychological assessments for IQ, EQ, Aptitude, Projective Tests like Rorschach, Thematic Tests, Personality Assessments like 16 PF, MMPI, MCMI, FIRO – B, and other tests. She uses Bach Flower Remedies to help her clients cope through their emotional issues, which accelerates the therapy, yielding benefits within a short duration and creating a lifelong positive impact. Her skills at analyzing her client’s drawings and metaphors help as a catalyst in advancing the psychotherapy, thereby reducing the number of sessions required. Chakra diagnosing and balancing helps her understand the energy obstructions of the client. Graphotherapy helps her to understand and bring innate changes in the client’s personality and aids in resolving conflicting issues in the client’s space.
Counselling and Psychotherapy for
Anxiety & Stress
suicidal thoughts
Enhancing Productivity
Weight issues
Forgiveness
self-love
trauma
Public speaking fear
Fear & phobia
Bereavement
Depression
Work life balance
deep muscle relaxation
Addictions
Anger management
Relationship issues
Grief
Success in Exams/ Interviews
enhancing confidence
Anxiety & Stress
Depression
suicidal thoughts
enhancing productivity
Work life balance
deep muscle relaxation
Weight issues
Addictions
Forgiveness
Anger management
self-love
Relationship issues
Public speaking fear
enhancing confidence
Grief
success in exams/ interviews
Fear & phobia
trauma
Bereavement
Bach Flower Remedies – Pushpamrut
Bach Flower Remedies are developed by Dr. Edward Bach, an British Physician during the 1930s. Named after him, the Bach flower remedies comprise of 38 plant-based watered extracts formulated to balance emotional disturbances and stress, which Dr. Bach believed could result in physical illness. Each remedy is associated with a particular emotion or mental state that disturbs our happiness, such as fear, sadness, uncertainty, doubts, loneliness, etc.
The remedies work on the principle that emotional harmony can help the body heal itself. According to Bach’s philosophy, addressing emotional issues such as anxiety, indecision, or sadness etc can prevent or alleviate physical ailments. Though widely used as a complementary treatment, the remedies are subtle and are not substitutes for medical care; one needs to continue to take the medicines they are prescribed.
A typical dose of Bach Flower remedies are four pills or four drops of the selected remedy, taken four times a day. Bach Flower Remedies are taken either directly on the tongue or diluted in water or taken it in white pills form. For chronic emotional imbalances, it is suggested to take the remedy consistently over time of few months. The remedies are considered safe for all ages, including children, expecting mother, lactating mother, senior citizens [in general any age group] and pets. As they are watered extracts of flowers, they have no known side effects and are safe. The remedies act in a subtle way and need to be taken for few months as per guidance by the Therapist.
They can be taken to cope with issues like managing anxiety, panic, sadness, possessiveness, anger, jealousy, repetitive thoughts, impatience, perfection, grief, feeling lonely, increasing concentration, increasing grasping of concepts in studies, helps in being expressive, staying grounded, build confidence, improving decision making skills, healing guilt, trauma, shock; managing emotions during hormonal balance [like PMS, during pregnancy, post child birth, menopause], become flexible in thinking, adapt change, curb dependency, heal addictions to mobile/ gaming/ substance etc.
Aura spray
The Aura spray is a combination of Bach Flowers remedies which helps one stay calm, they radiate positivity which keeps negative energy away. It can also be used to ward off negative energy colloquially called ‘Buri Nazar’, so its best if you can use the spray before leaving house. If you feel heavy or extremely drained of your energy after you return from a new place, or when your house energy feels low after someone has visited and you feel uneasy, use this spay and you will feel lighter and free of the negative energy. It can also be sprayed on your vehicle while you travel or spray it on yourself if you are taking the public transport. You can also use it along with the ‘Calming pills’. Calming pills are to be taken min 30 mins before you go for an important meeting/ interview or exams. Situations where you witness an accident or an emergency which disturbs you, affects you, you can’t stop thinking about it, its best then to take Calming pills and also use Aura spray.
Directions to use Aura spray – Spray it on your Chakra points on the front and the dorsal [back] of your body. You can also spray it on your clothes back side of the chakra points and use the spray on the remaining chakra points on your body.